How to Gain Muscle Mass

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One of the key secrets of gaining muscles is by ensuring that you get stronger. By becoming stronger it will be possible to lift more weight and thus increase the amount of muscles. This is particularly the case if you happen to be a natural and drug-free lifter. When you get more muscles, you will be in a position to achieve more muscles.

When you get into any gym, you will come across lots of guys who are doing the body-part routines. These usually train 5 to 6 times in a week, each muscle in a day. They also try to use at least 10 isolation exercises for every workout to ensure that the muscles are hit from each angles. Most guys think that the reason why they build muscles is because of engaging in body part split routines. This misconception is as a result of what they read in the muscle magazines. Others do it because that’s how they saw a dude in the gym training and therefore expect to get similar results when they use the same method.

However, it is important to realize that you will never build muscles using split routines. And even if you do, it is just because you are genetically blessed. There are some dudes who were muscular and ripped before they could even touch any weight. Another reason why some guys will get ripped without struggle even when using split routines is that they use steroid drugs. There are many lifters who use drugs but only a few of them are usually very honest about the use.

A common mistake that most guys do is to have the wrong priorities. They do not have enough mass that they can work with. In the same breath, it is possible for split routines to work if you haven’t taken the time to build their muscle mass. And this will require you to begin by getting strong. As a lifter who is not using drugs and you have some lousy genetics, you will be left with no option that to lift more weight. You will have to lift more than what you were lifting a year ago or even one month ago. Failure to do this will mean that you aren’t building muscles. It will not matter how sore or pumped that you look.

It is possible to dumbbell using a ball that weighs 30lb in each of our hand until your face turns blue. However, another guy who is able to bench up to 250lb will have a chest that is bigger. The reason for this is simply because he is lifting heavy. In other words, the more the strength, the more the muscles that you will have. For other tips on how to build muscle mass fast, you should contact Muscle Prodigy.

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Should You Choose a Shih Tzu? Pros and Cons

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Shih Tzus can be a joy or a pain depending on your situation, and like any breed there are pros and cons. Here are a few things to consider:

Pro: They have the ideal temperament for singles or couples with older kids are people dogs – outgoing, confident and alert. While they may appear somewhat arrogant on sight, the breed usually possesses a sweet-natured temperament. can go from being the ultimate TV-watching couch potato companion to playful pet at the dangling of a toy or toss of a treat. These little guys seem to know they’re irresistible and enjoy being treated like royalty. But all the spoiling their owners lavish them with is returned a hundredfold with their fierce loyalty.

Con: They are not always good for babies or young children

Because are used to being the center of attention, they can get jealous of babies or young children who constantly need adult supervision. And an older Shih Tzu may snap if bothered by boisterous kids who are not respectful of its space. But some are more tolerant, and if pup and child are introduced properly at an early stage, they may get along swimmingly.

Pro: The breed requires minimal exercise

Unlike other action-loving breeds, are usually content with a short walk around the block or indoor play sessions. If you have a yard, letting your out for brief periods during the day will thrill him, but this breed is also well suited for apartment dwellers.

Con: High maintenance when it comes to grooming

The is a long-haired breed, and without regular brushing, it can become a matted, knotted mess. If you can’t commit to setting time out daily to comb your dog’s fur, you’ll have to make regular appointments with the local dog groomer for frequent trims to keep his coat short and clean. also require a weekly bath and nail clipping.

Pro: A storied history

If you want a piece of history ambling about your house, look no further than the. Based on the breed’s appearances in ancient Chinese paintings, it is thought that have been around since 624 AD and while the breed’s origin is a subject of much debate, they were known to be part of the Chinese court.

Con: A history of health problems

While generally healthy creatures, Shih Tzus are subject to a kidney disease called renal dysplasia. Also, because of their short faces, this breed has to be handled with more care than some other breeds – a Shih Tzu’s respiratory system is compromised by his short nose, so don’t smoke or use strong chemical cleaning products around him. Also, short-faced dogs have a high risk of heatstroke, so minimizing your dog’s outdoor activity during the summer is essential.

Pro: All the cool kids have

Because are awesome, they have been a staple in the American Kennel Club’s Top 10 Most Popular Breeds since 2004.

Con: All the cool kids have Shih Tzus

The burden of any popular breed is abuse by puppy millers and backyard breeders, who damage the gene pool by mass mis-breeding dogs for profit and not for the betterment of the breed.

So if you feel a Shitzu is for you, please start your search with a breeder referral from the AKC or a breed-specific club (in this case the American Shih Tzu Club) – these resources will steer you in the right direction. Never buy a puppy off the internet with a “buy it now” tab. Instant gratification is all good and well until you find your puppy is replete with health problems from poor breeding.

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Why Solar Panels May Affect Your Homeowners Insurance Rates

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Solar panels are that great invention that employs the sun’s powers to let Mother Nature’s energy save you on your electrical power bills. Installed on the top and sides of your roof, it is the sign of our times in up and coming home and commercial construction.

The product has significantly improved since its first introduction to homeowners and landlords. While in the past, not having a premium rooftop exposure to the south was said to hamper effectiveness, today you can still gain benefits without it. Additionally, there are instances when you can mount the panels onto your house by yourself.

Now, what about the insurance aspect of it all? How could solar panels change the premium quote you currently have in place on your property?

Follow these steps to determine the general liability risks you may be presented with.

A. Do research on the contractor.

Call numerous contractors and compare their work by contacting provided references. Try to speak with others who have had the work done on structures that are like your own. See if your area’s zoning requirements involve the acquisition of a permit or variance and when hiring your installer, make sure he will do the legwork for this.

Once you actually decide on the professional for the job, make sure he is experienced and fully licensed and insured. Also confirm that he is reliable enough to comply with the US government’s Energy Department’s guidelines.

You will be hiring your contractor based on his personal reputation for quality work. Ask him if he employs subcontractors and if they are also insured and protected by a commercial and workers comp plan. Prior to beginning work on your home, make sure your contractor understands the condition that your property is in so that if home damage does occur, he will be responsible to repair it.

B. Review the nature of any warranty.

Research the provided warranty. What is covered as far as workmanship and what is covered as far as the panels? Be aware that even if your solar panels are of the best quality, it will not help you if the installation is faulty.

C. Find out about any related price hikes to your homeowners insurance policy.

Speak to an experienced independent agent to uncover if your rates will increase and if you will be entitled to any discounts provided by the various companies. In determining this about coverage, your broker will analyze the nature of the solar panels you plan on installing. Is there great risk of damages from surrounding trees or blowing debris? What about the risk to lightning hits, fire, wind, hail, snow or rain storms? How about the risk of theft?

D. Investigate government energy tax credits and how you can reap the provided benefits.

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How to Find Single Women in the Swinging Lifestyle

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This is mainly written for the couples out there who are looking for a single lady swinger, but the tips are relevant for single males as well.

First off you need to know that it is just not going to be as easy as you would like.

It is about as likely as catching HIV from oral sex. Especially if you are looking for a bi lady who has long blonde hair, 36C, has a nice tight ass, has a single bi girlfriend, has no baggage and wants to do both of you exclusively (assuming you are a couple). It is statistically possible but unlikely.

On the other hand if you are looking for a divorced mom with a couple of kids, mortgage up her butt, a few extra pounds, pretty but not super model material. She may not be perfect but she still knows how to have fun, you are more likely to succeed.

Unless of course you are independently wealthy, own a Ferrari, and don’t mind paying for all their dinners and entertainment, then you should be able to find lots of single women even if you act like an idiot.

Pretty much all the single women Ted and I have met in the swinging lifestyle have had their share of baggage. They only want to do me (actually we have had that situation come up with couples too, funny thing though they don’t tell us that at the start, they just make it obvious once things start to happen). Sorry, Ted and I are in this together, for each other’s enjoyment.

Single women don’t need swinger’s magazines or swinger’s websites to meet someone. They can go into almost any busy bar and pick up whoever they want. They are in control. That is not to say that they don’t use magazines or websites to meet people, but the ones I have seen generally do the responding because as soon as they put up an ad or profile they get inundated with replies, as I am sure you can imagine.

Single women are the most sought after prize in the lifestyle, and so rare that they are often referred to as a Unicorn. But unlike the Unicorn they do actually exist.

So make sure you remember how much of a prize she is when you do meet one, and treat her special. Take care to remember that you should never neglect your own partner though, or you will pay for that later on (jealousy is no fun). This goes for both the men and the women out there.

So for all the single men out there, since you have now read my article on how to pick up single women for couples, then you need to realize that it is going to be even harder for you, as a single man, to find these elusive sexual women than it is for the couples, but it is possible.

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Poly Tarp Vs Vinyl Tarp – Which is Right For You?

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The first thing to keep in mind when shopping for a protective cover is the application. Tarpaulins come in a variety of weights, thicknesses, and materials. Most people are very familiar with the popular poly blue tarps that can be found at most discount stores. These “blues” are at the low end of the quality spectrum and are not intended to last for very long or handle much stress or strain. At the same time, the blue ploys are inexpensive, convenient, and highly useful for temporary cover. If more than that is needed, there are several other varieties to choose from in the poly and vinyl categories.

Generally speaking, vinyl is stronger than poly, and more expensive. If you need something that won’t be likely to rip or tear, vinyl is a better choice. At the same time, there are plenty of times when inexpensive poly will do the job beautifully and for far less money. Understanding the various types of both poly and vinyl tarps that are available on the market today will help you to select the best product for your needs.

Poly White Tarp

The most common use for a white tarp is to provide long term protection for boats, cars, and RVs. They are also used in landscaping, roofing, to cover wood piles, and even skating rinks. Unlike the lightweight blue tarp, a white tarp is a heavy duty tarp designed to last longer and to withstand the effects of sun, wind, and rain. A white tarp is waterproof, mildew, rot, tear and acid resistant, and can handle below freezing temperatures. They are also UV treated for protection against sunlight and to ensure a longer life. A quality white tarp offers heat sealed edges and the hems are reinforced with rope. Corners are reinforced with a solid plastic bar, adding strength and stability. The material is 11-12 mils thick, making it durable and tear resistant.

Poly Silver Tarp

A silver tarp is another variety of heavy duty poly tarp. At 12 mils thick, they are highly rip resistant. They are also treated to be water, rot, and mildew resistant, and can be used in sub-zero temperatures. Silver tarps are frequently used for roofing, trailer and RV covers, woodpiles, and landscaping. Like the white tarp, a silver tarp offers UV protection and heat sealed seams reinforced with rope in the hems and rust resistant grommets.

Vinyl Clear Tarps

Vinyl clear tarps are an excellent choice for patio and porch enclosures, allowing you to enjoy the outdoors without getting wet. They can also turn your RV awning into an instant porch with a view. Unlike many others, clear tarpaulins come in both poly and vinyl material. Vinyl clear tarps are available in both 18 oz – 20 mil size and 27 oz – 30 mil size. This means that they feature 18 or 20 ounces of material per square yard and are 20 to 30 mil thick. This makes them some of the strongest tarps available on the market. Clear vinyl tarps are highly waterproof, tear resistant, as well as acid, oil, grease, and mildew resistant.

Poly Clear Tarps

Clear poly tarps are lighter and less expensive and provide less protection than their vinyl cousins. If you will be painting your home and want to protect the furniture or the shrubs, poly is an excellent choice. In those situations, you can save a lot of money be using poly instead of vinyl. In situations where strength and durability are important, vinyl will give you all the protection you need.

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Four Reasons Why Interior Landscaping Is An Essential Investment

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Over the years, the benefits of interior landscaping have managed to expand beyond the area of simple office decoration and into the realms of productivity, health and marketing. In fact, the long list of advantages have ensured that hiring professional landscapers has become an essential investment for companies.

Everyone now knows that office plants have more than just aesthetic qualities, and in fact clean the air that employees breathe, lower the temperature in the office they work in, and can even serve functional purposes, such as being effective office dividers. The benefits are so well documented and so keenly measured, that plants are vital if the maximum potential of the office is to be achieved.

In fact, landscaping is now as important to an office as marketing is to a sales campaign. Just as scent marketing is proven to encourage sales, releasing scent into an office has been shown to increase productivity. But there are other reasons that suggest landscaping is now essential, four of which are listed below.

Making Work Enjoyable

In the modern era of employment, even with the economic recession that has hit the world so hard, job seekers have little hesitation in changing jobs to suit their own particular needs. While our parents lived in a time when the pay check was the most important aspect of having a job, we live in a time when job satisfaction is a more dominant influence.

Unhappy employees are more likely to leave, and find a place of work they are happier in. This means that providing a happy and positive working environment has become a major concern for HR departments and services.

Of course, the more-documented advantages are the higher levels of productivity, the lower rates of absenteeism and the greater creativity that has been attributed to plants in the work place. Not to mention the fact that workers have testified to enjoying going to work, even on Mondays, which for so long had been associated with the post-weekend blues.

Countering High Pressure

Depending on the particular office and the work that it does, there can be a considerable amount of pressure in the work place. Financial services, for example, are synonymous with high levels of pressure, and in such cases the predominant mood can make the office a rather unpleasant place to work in.

By landscaping the office interior, plants can be introduced to vastly improve the mood. It is more than just having some fresh green living plants in an otherwise sterile environment, but the psychological effect that such greenery has on personnel. The sense of openness and freshness lifts some of the pressure and stress, while their ability to filter the air improves levels of concentration.

Another aspect of landscaping is the infusion of scent in the air, enhancing this fresher working environment. Specific scents are also linked with improvement in mood, reduction is stress and increases in productivity.

Employee Health

The health of employees in their working environment is a hugely important thing, what with the certification that is required from health and safety officers. Besides the fact that good health reduces absenteeism, companies are at risk if a workplace is proven to cause serious illness.

Since employers are responsible for the health of their employees while at work, investing in professional interior landscaping services can help to ensure that their responsibility is met. This is because plants are proven to improve the air quality of the typical office, removing headache-inducing carbon dioxide and releasing refreshing oxygen into the air. Studies have also shown that office plants contribute to a reduction in dust levels, therefore benefiting asthma suffers, and have shown that plants lower office temperatures and reduce noise levels. Even when it comes to the common cold going around, a reduction in these kinds of cases has also been shown in some studies.

Better Business

The list of benefits that come with having office plants in the workplace is long, but amongst them is scent marketing, and the fact that clients and visitors can get a more positive impression of a company due to the scent in the air. This encourages business which, of course, can lead to higher profits. No matter which way one looks at it, the use of plants in the working environment has so many positives that hiring a professional interior landscaping service is considered an essential investment.

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Differences Between PB360D and PB360S Job-Site Radios

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I recently bought a Bosch PB360D Power box and this model is similar to the PB360S which is the standard version. I was asked many times what are the differences between the two models. Thus in answering the question, this article will discuss the differences. Well for a start the notation “D” represents the deluxe version of this well known job-site radio from Bosch.

However, I wish to highlight that there are many similarities between the two versions. Both are built to be heavy-duty job-site radios that can withstand the rough working site conditions and still provide a powerful 360 degree clear sound.

However there are differences between the two models which are not obvious and these differences are discussed below.

The most obvious difference is the control panel. In the PB360D, it has a backlit control panel while PB360S has a normal control panel without any backlit. The backlit has a light bluish tone enabling the display details to be seen in low light condition.

The second difference is the deluxe version has a built-in extra SIRIUS Satellite Dock. Thus one can plug in or dock one’s satellite radio and enjoy satellite radio broadcasting in addition to the built-in FM and AM radio.

The third difference is the types of power outlets. The PB360D and PB360S besides being job-site radios are also power boxes. That is one can plug in one’s power tools to the power outlet and runs from there. The power outlet found in PB360D is GFCi types while those in PB360S are the normal ones. The term GFCi stands for ground fault circuit interrupter which is a safety device. However there are no problems powering Bosch power tools with the power outlets of both models.

The final difference between the two models is the availability of a remote control. The deluxe version comes with a remote while the standard version has none. Well having or not having a remote is not a big deal. In my opinion, the remote may be easily lost in work sites as it is easily taken away.

Well the above are the main differences between the two models. Due to these differences, there is a difference in price too. The model PB360S costs about $180 while the deluxe model PB360D costs $100 dollars more. Both models are available and can be ordered online through online stores like Amazon.com.

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Sex Underwater – The Facts About Underwater Sex

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Under water sex sounds hot right? Two almost naked bodies glistening in the summer sun… A flirtatious splish, a friendly splash, your body weightlessly wrapped around his for an intimate kiss and some cheeky under water touching.

It is hot, and it’s definitely easy to get carried away with the motions of the ocean when the touching develops into bona fide bumping and grinding. But before you go grabbing your bikini and your man you may want to consider the following facts regarding your health and under water sex.

SEX IN THE WATER FACTS

1. Water does nothing but wash your natural lubrication away. Making under water sex awkward and uncomfortable.

2. Chlorinated or salt water are not ideal to get inside a woman. It will cause discomfort and irritation in such a sensitive area.

3. Sex underwater is difficult to practice safe sex. Even if you do manage to come prepared with protection, chlorinated or salt water do not mix with condoms.

Basically, if you want to stay healthy, comfortable and also actually enjoy the whole experience, sex in a pool, in the ocean, anal sex under water or basically any form of penetrative sex in the water is better left for dry ground.

SO WHAT IS UNDER WATER SEX GOOD FOR?

Foreplay! And lots of it! So we’re back at the beach, you’re feeling great in your bikini and he’s looking oh so hot in his swimmers. Let your mind get carried away with a little fantasy and enjoy your time together by letting the anticipation build. By not being able to have actual sex underwater (besides the innocent foreplay) you are both going to be crazy randy for it by the time you get back to dry land. Importantly your mind is going to be ready for sex and in turn your body is also going to be well on its way.

SEX IN A POOL

But for those who still want to experiment, you can try oral sex in the water. This is easiest in a spa or on the steps of a pool with you sitting on the edge to avoid chlorine getting in to your vagina. If you’re keen you can even try giving him a blow job under water, still by the safety and relative comfort by the side of the pool.

If you are super eager and are already very comfortable with regular anal sex, you can try for anal sex under water. Although it is possible to experiment with in a pool or spa, you will definitely still need ample amounts of a silicone-based lubricant. And although this lube is condom safe, and water resistant just be mindful that it is likely to cause a bit of a mess, and chlorine and anal sex under water will usually only result in one thing: Ring Sting!

All in all remember that sex in the water equals excellent foreplay. So enjoy your day at the beach or the pool, come out of the water and share a kiss, wrapped together in one big fluffy towel… then race home to your bedroom.

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3 Job Search Letters Teens Should Know How to Write

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In a globally competitive marketplace, it is increasingly important that job hunting teens develop good career and job search habits early. Teens seeking work or volunteer experiences to learn new skills or just earn extra cash should learn to write three very important letters as part of an effective job search strategy. These three critical letters are the Cover Letter, the Thank You Letter and the Reject-A-Job-Offer Letter.

In addition to the specifics of these three letters, here are some general tips that should apply to all written job search communications from teens:- Be brief and make the point clearly- Avoid spelling and grammatical errors- Use appropriate salutations- Include writer’s name and address- If using email, watch the use of slang terminology or text message abbreviations- Get help proofreading resumes, letters and job applications

Cover letter

A cover letter, otherwise called a “letter of application” should accompany a resume. The simple goal of the cover letter for a teenager is to highlight specific skills and to show interest in the job. Avoid long paragraphs but write complete sentences. Since not all companies will require cover letters, the general rule of thumb for teenagers seeking a job, is to use a cover letter, unless the job posting specifically says not to do so.

Thank-You Letter

Teenagers should always send a Thank-You letter to a hiring manager, after the job interview. Slippery Rock University career center states that only 33% of interview candidates will follow through and send a Thank-You letter. An employer poll by Monster.com says that 65% of employers expect a Thank-You note. 36% percent of those surveyed say they prefer Thank-You notes sent by email compared to 29% who prefer the Thank-You letter by traditional mail. Use this letter to thank the employer for the interview, to remind them about interest in the job and emphasize relevant skills. Since so few people and definitely fewer teenagers send Thank-You Letters, it will definitely demonstrate professional maturity.

Reject-a-Job-Offer Letter

Teenagers sometimes apply for several jobs before getting hired. If they receive a job offer from an employer and decide, for whatever reason, not to take that job, it is important that they send a Reject-a-Job-Offer-Letter. This letter is also very simple, but will go a long way to demonstrate professionalism. Sometimes if the chosen job does not pan out, the employer who received a Reject-a-Job-Offer, might be willing to speak with the teenager again. This letter should express appreciation for being considered and state clearly that the job seeker is declining the job offer. Also include a willingness to be contacted for future opportunities.

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Do You Really Love Your Job?

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When you are too long in the same workplace, you may have lost your passion for your job. Here are some symptoms which show that you don’t love your job anymore. You may start complaining about your workload. You may even start to “hate’ your employer. There are many things you don’t like about your company, such as company policies, medical benefits, remuneration package, working environment, etc. You may not agree with me. But let’s read on.

Many people say that they love their jobs, but sometimes they don’t show it. They don’t show their commitment and they don’t take accountability. For those fresh graduates, at the initial stage, they could not do enough for their jobs. They might strive hard to achieve their employers’ expectations. However, when they have reached certain level, they start to take their jobs for granted. They just treat their jobs as a “vehicle” for them to generate income.

In common, most of the working adults go through this process. When they were courting their jobs, they talked all things nice about what they were doing and they promised their commitment to it. However, when the duration is too long, they have nothing but they keep complaining about their jobs. They even threaten their bosses to leave their jobs! Some of them make resignation as a tool to request for salary increment.

They don’t realize that their jobs can work wonders. They don’t know that their jobs can change their entire life. In fact, their jobs provide great satisfaction in their life but they are not aware of it. May be when their jobs have gone, then only they will start appreciating their work. They have forgotten that their jobs are responsible for the food on their table, the clothes they wear and for the welfare of their home sweet home.

Having positive mindset from time to time is important no matter how many years you are in the workplace. Even we are from different industries and different lines, we need to cherish our jobs. We get paid by our employers every month for our services. Hence, we need to provide the best to our organizations. Our contribution is essential in assisting the organizations to achieve great success. In return, we are rewarded. We gain financial stability.

I hope you will always remember this statement. “Take good care of your job and it will take good care of you”.

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